Over This Year? This is For You.

Amita here. Admittedly, it's been a while since I’ve written. In the transition from coach to therapist, I finished graduate school, became a New York State licensed Social Worker, and spent the past year providing counseling for at-risk teenage girls.

See, I'm committed to personal growth. Both my own and the growth of others.

Sometimes it's not linear and it doesn't look perfect. It's a messy shitshow full of tears, late-nights, and half-completed projects. Needless to say, writing wasn't at the top of my to-do list. Not even close. 

But missing the mark taught me a valuable lesson-

We all get off track. It's how you get back that really counts.

I could spend another month beating myself up for not having perfect work-life balance 100% of the time…or, I could dust myself off, have some self-compassion, and get back at it. 

With the holidays in full swing, you're either:

1. Drained from family time, work, and competing responsibilities.

2. Over this year and getting ready for the year ahead.

3. Some rotating combination of both the statements above.

So, here's what I've got for you:

If you're feeling drained, here's a guide to help you amp up your self-care.

And if you're done with this year and ready for a fresh start, here's a worksheet to help you set goals, take action, and maintain motivation.

I'll be in touch next week with more helpful tips.

Struggling with a problem? I'm here to help :) Shoot me an email at Amita@AlignedHolistics.com