The Sustainable Happiness Solution

Happiness is your right and your responsibility!

Whether it’s a temporary decline in your mood, situational, or a recurring theme, I’ve been there and can help guide you to reclaim your happiness.

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Do you feel:

  • Feel sad or depressed?

  • That your moods fluctuate suddenly and often?

  • That things are simply not in your control?

  • Constantly tired or lethargic?

  • Like you’re missing something?

  • Stressed or irritable?

  • Stuck?

  • Like sustainable happiness simply isn’t possible?

...Then the Sustainable Happiness Solution is for you!

We all want to be happy. But some of us don’t have the tools, both practical and spiritual to get us there. Learn the keys to happiness, the coping skills, and stress-management to address your emotions without pills. Based on scientific research, spirituality, and my personal journey, I teach you the happiness tools and holistic approach that allowed me to stop my more than 10 year battle with anti-depressants and mood stabilizers.  Read more about my story here or watch me share my success story on CBS.  This is not a quick-fix program. On our first session, we measure where your mood is. By the end of our time together you will have qualitative and quantitative proof that happiness can be found outside a pill bottle.

Together we will work to:

  • Learn the lifestyle changes that improve your mood
  • Create practices that improve your resilience
  • Learn healthy stress management techniques
  • Decrease anxiety
  • Create a personalized long-term mood solution 

What you get:

  • The tools to create sustainable happiness
  • Weekly 1 hour sessions
  • Unlimited email support between sessions
  • A free eBook on setting your intention
  • Daily homework and exercises to improve your mood and gain clarity
  • A personalized self-love & self-care routine
  • Giveaways
  • A greater understanding of yourself
  • Confidentiality and the freedom to ask & share anything you want

Why 6 months?

Because sustainable happiness doesn’t happen overnight! I want to help you to reprogram your old patterns and learn new habits. Sustainability takes time.  The program builds on itself, creating lifestyle changes and personal growth.  Together, we will explore the mood concerns and issues that are specific to you and your life. We will discover the tools and actions you need for a lifetime of balance, health, and happiness. After all, one size does not fit all.  That's why the program is tailored to meet your unique needs. The word "happiness" often gets a bad rap, like it's a soft science. I'm here to tell you it's not. We'll measure your mood on day 1 and by the end of the 6 months, we will measure it again. Your proof won't just be in the numbers, it'll be in how you think, act, and feel!  

Are you ready to take responsibility for your happiness?

Book your free consultation today!

In this initial session, we will clarify your vision for your life, what you want to achieve, and determine what’s holding you back from sustainable happiness!

The 90 Day Productivity Intensive

Get ready to step outside your comfort zone!

This is not for the feint of heart. Productivity isn’t about crossing things off a to do list, it’s about living more and working less!

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Do you want to:

  • Be more productive?

  • Work less and get more done?

  • Manage your time more efficiently?

  • Learn how to balance priorities

  • Get out of your own way?

  • Make your vision a reality?


...Then the 90 Day Productivity Intensive is the program for you!

I work as your guide and accountability buddy. Together we set an intention for 90 days, measuring your success along the way.  As roadblocks come up, we work to identify how you’ve been getting in your own way. Together, we create actionable tasks and items that are productive and realistic. I can’t make you an overnight success, but I can teach you the skills and kick your butt in 90 days. If you’re ready to take personal responsibility and get out of your own way, this is the program for you. 

Together we will work to:

  • Prioritize tasks both work related and personal
  • Manage time efficiently
  • Balance work and self-care
  • Get you to your most productive self while staying sane and feeling good!

What you get:

  • Weekly 1 hour sessions
  • Unlimited email support between sessions
  • A jumpstart & kick in the rear
  • A free ebook on setting your intention
  • Daily homework and exercises to help you tackle your project
  • A personalized action plan
  • Giveaways
  • Someone to hold you accountable
  • Confidentiality and the freedom to ask & share anything you want

Why 90 days?

It’s short enough that we can work hard and long enough that we can create sustainable practices.  At our first session we measure where you are and what you’re producing. By the end of our 90 days, we measure it again. You have everything you need to get to where you need to be. All you need is help unlocking that potential.  

It’s time to stop saying “someday” and start saying “today.”

Are you ready to take the first step to reaching your potential?

Book your free consultation today!

In this initial session, we will clarify your vision for your life, what you want to achieve, and determine what’s holding you back from reaching your potential!

The Total Health Transformation

Reset your heath, reset your life. No dieting required!

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Do you want to:

  • Lose weight without counting calories?

  • Improve your eating habits?

  • Have more energy?

  • Understand your body and your cravings?

  • Never ask someone “Do I look fat in this?” again?

... Then the Total Health Transformation Program is the one for you!

It all comes down to lifestyle management. Learn the health tools to get you from flab to fit. No dieting, no counting calories, no giving up the foods you love. This 6 month program is customized to meet your individual needs. Optimal health doesn’t require hours at the gym or sacrificing your social life, it should provide you with the foundation you need to live your life to the fullest. Together, we will implement new foods, exercise, and distressing techniques that meet the demands of your busy schedule.  Using the time and resources you have available, we will explore easy and sustainable techniques to help you reach your healthiest and happiest self. This program goes way beyond physical health and will help you to create a life you love.

Together we will work to:

  • Integrate easy, time-efficient healthy choices
  • Establish a healthy relationship with food and fitness
  • Manage stress mindfully
  • Increase your energy
  • Manage your health and lifestyle during periods of stress or transition

What you get:

  • The tools to create long-term health
  • ore energy
  • 12 sessions (1 hour each) in person or by skype
  • Unlimited email support between sessions
  • A free ebook on setting your intention
  • Homework and reading assignments to keep you on track
  • A personalized action plan
  • A self-care program
  • Samples and giveaways
  • Confidentiality and the freedom to ask & share anything you want

Why 6 months?

Because total health transformation doesn’t happen overnight! I want to help you to reprogram your old patterns and learn new habits. Sustainability takes time.  The program builds on itself, creating lifestyle changes and personal growth.  Together, we will explore the health concerns that are specific to you, your body, and your life. We will discover the tools and actions you need for a lifetime of balance, health, and happiness. After all, one size does not fit all.  This is why I tailor the program to meet your unique needs. 

Are you ready to take the first step to transforming your health?

Book your free consultation today!

In this initial session, we will clarify your vision for your life, what you want to achieve, and determine what’s holding you back from reaching your optimal health!