Happiness is your right and your responsibility!
Whether it’s a temporary decline in your mood, situational, or a recurring theme, I’ve been there and can help guide you to reclaim your happiness.
Do you feel:
Feel sad or depressed?
That your moods fluctuate suddenly and often?
That things are simply not in your control?
Constantly tired or lethargic?
Like you’re missing something?
Stressed or irritable?
Like sustainable happiness simply isn’t possible?
...Then the Sustainable Happiness Solution is for you!
We all want to be happy. But some of us don’t have the tools, both practical and spiritual to get us there. Learn the keys to happiness, the coping skills, and stress-management to address your emotions without pills. Based on scientific research, spirituality, and my personal journey, I teach you the happiness tools and holistic approach that allowed me to stop my more than 10 year battle with anti-depressants and mood stabilizers. Read more about my story here or watch me share my success story on CBS. This is not a quick-fix program. On our first session, we measure where your mood is. By the end of our time together you will have qualitative and quantitative proof that happiness can be found outside a pill bottle.
Together we will work to:
- Learn the lifestyle changes that improve your mood
- Create practices that improve your resilience
- Learn healthy stress management techniques
- Decrease anxiety
- Create a personalized long-term mood solution
What you get:
- The tools to create sustainable happiness
- Weekly 1 hour sessions
- Unlimited email support between sessions
- A free eBook on setting your intention
- Daily homework and exercises to improve your mood and gain clarity
- A personalized self-love & self-care routine
- A greater understanding of yourself
- Confidentiality and the freedom to ask & share anything you want
Why 6 months?
Because sustainable happiness doesn’t happen overnight! I want to help you to reprogram your old patterns and learn new habits. Sustainability takes time. The program builds on itself, creating lifestyle changes and personal growth. Together, we will explore the mood concerns and issues that are specific to you and your life. We will discover the tools and actions you need for a lifetime of balance, health, and happiness. After all, one size does not fit all. That's why the program is tailored to meet your unique needs. The word "happiness" often gets a bad rap, like it's a soft science. I'm here to tell you it's not. We'll measure your mood on day 1 and by the end of the 6 months, we will measure it again. Your proof won't just be in the numbers, it'll be in how you think, act, and feel!