Reset your heath, reset your life. No dieting required!
Do you want to:
Lose weight without counting calories?
Improve your eating habits?
Have more energy?
Understand your body and your cravings?
Never ask someone “Do I look fat in this?” again?
... Then the Total Health Transformation Program is the one for you!
It all comes down to lifestyle management. Learn the health tools to get you from flab to fit. No dieting, no counting calories, no giving up the foods you love. This 6 month program is customized to meet your individual needs. Optimal health doesn’t require hours at the gym or sacrificing your social life, it should provide you with the foundation you need to live your life to the fullest. Together, we will implement new foods, exercise, and distressing techniques that meet the demands of your busy schedule. Using the time and resources you have available, we will explore easy and sustainable techniques to help you reach your healthiest and happiest self. This program goes way beyond physical health and will help you to create a life you love.
Together we will work to:
- Integrate easy, time-efficient healthy choices
- Establish a healthy relationship with food and fitness
- Manage stress mindfully
- Increase your energy
- Manage your health and lifestyle during periods of stress or transition
What you get:
- The tools to create long-term health
- ore energy
- 12 sessions (1 hour each) in person or by skype
- Unlimited email support between sessions
- A free ebook on setting your intention
- Homework and reading assignments to keep you on track
- A personalized action plan
- A self-care program
- Samples and giveaways
- Confidentiality and the freedom to ask & share anything you want
Why 6 months?
Because total health transformation doesn’t happen overnight! I want to help you to reprogram your old patterns and learn new habits. Sustainability takes time. The program builds on itself, creating lifestyle changes and personal growth. Together, we will explore the health concerns that are specific to you, your body, and your life. We will discover the tools and actions you need for a lifetime of balance, health, and happiness. After all, one size does not fit all. This is why I tailor the program to meet your unique needs.
Are you ready to take the first step to transforming your health?
In this initial session, we will clarify your vision for your life, what you want to achieve, and determine what’s holding you back from reaching your optimal health!