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Our work will pull on multiple modalities based on your needs and preferences. https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1596195654574-TZFXGY049KL70R5BS2KG/kaboompics_Laptop%252B-%252Bwhite%252Bflowers%252B-%252Borganizer%252B%252526%252Bcup%252Bof%252Bcoffee%252Bon%252Bmarble%252Btable-E.jpg Home https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1594739806883-LEQNZ1CK467G3JNBE22N/IMG_4697.jpg Home https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1594390954957-QXZQROAYO55L89M1A1AX/IMG_3381.jpg Home https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1594390955739-VNZTU0LOAKXZ4F9LMI16/IMG_1332.jpg Home https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1594391008667-R2DC8ZJK5UMCF87SKMA4/IMG_4226.jpg Home https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1594375803757-2R5UBWG6EZ3CN7LRYDXQ/11717486_10105444055965023_8276813463058032107_o-e.jpg Home https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1594389047537-BI0D67UWJXVT2LADED9N/kaboompics_Laptop+cup+of+coffee+on+marble+table.jpg Home https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1594389322254-TT8C2B59WIUQJXY0F6EQ/B-Roll.00_03_17_21.Still020.jpg Home https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1594389349725-Q5030WUJFT9LTTI3DZZ9/color-03.jpg Home https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1594390754699-W4BAKLCWLPP1YO113L3W/ap3-16-13-44b-e.jpg Home https://www.alignedholistics.com/therapy daily 0.75 2022-08-10 https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1596196626443-8YBKDRMZXY253P7AWZP3/pexels-jopwell-2422292.jpg Therapy https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1596548430939-0CLZNRE5CPO3CEHLQ4L3/corinne-kutz-vU6Bo2Q269Q-unsplash.jpg Therapy https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1594389349725-Q5030WUJFT9LTTI3DZZ9/color-03.jpg Therapy https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1596112700758-EGTU1FARVUD9QHAIYIY4/_Z9A1149-edit.jpg Therapy https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1596196901129-F9ZUFQOE1ENQU7WR32IC/woman-using-laptop-while-holding-a-cup-of-coffee-3759083.jpg Therapy https://www.alignedholistics.com/about daily 0.75 2022-08-10 https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1596109549829-PMTE0IKAA0EY1BB4Z5GH/Amita%252B%2525281%252529.jpg About https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1596195848667-YO6GHR7YX2I78NCUV81U/IMG_3054+%281%29.jpg About - Let’s get personal! I’m not shy. Click below to learn more about me and why I became a therapist. https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1598435500836-FKUA6VDMTHFAK8OMOJSP/person-using-a-mac-book-pro-4050287.jpg About BACKGROUND My career has focused on helping others to succeed at the individual, family, and institutional levels. My previous experience ranges from fundraising for human rights and health organizations, to wellness and career coaching, to providing crisis counseling and therapy for adults and teenagers. In addition to my clinical work with psychotherapy clients, I volunteer to help immigrant teens seek asylum, lead a time management course, and teach trauma-informed yoga. I enjoy playing with my dog, dancing, and spending time outdoors. EDUCATION Master of Social Work, New York University Certificate in Advanced Clinical Practice, New York University Master of Science in Fundraising & Philanthropy, New York University LICENSURE & CERTIFICATIONS LCSW, New York State EMDR Trained (Level 1 & 2) Certified in Trauma-Informed Yoga for Youth, Yoga Ed. Certified in Therapeutic Crisis Intervention Certified in Mental Health First Aid, National Council for Behavioral Health Certified Holistic Health Coach, Institute of Integrative Nutrition Certified Fundraising Executive, CFRE International PROFESSIONAL ASSOCIATIONS National Association of Social Workers Clinical Social Work Association The Clinician’s Collective https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1598435469370-PHGYNAT9MR7ESR59P01H/MeditationCropped.jpg About I strive to provide a culturally sensitive environment where clients can explore their relationships, careers, and identity. Together we'll develop solutions to help you feel greater ease and fulfillment across every dimension of your life. I’m the first to admit that I’m not the right therapist for everyone. If you’re looking for someone to endlessly agree with you, I’m probably not the right person. If, however, you’re ready to be challenged and willing to work just as hard as I am to achieve your goals, then we’re likely a good fit. Drawing on principles from Cognitive-Behavioral Therapy, EMDR, Attachment Theory, Internal Family Systems Therapy, Mindfulness, Positive Psychology and coaching, we’ll partner to identify the thoughts and behaviors that get in your way. You’ll develop skills and tools that will help you now and in the future. Together, we’ll cultivate the innate abilities that make you uniquely you. https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1594390754699-W4BAKLCWLPP1YO113L3W/ap3-16-13-44b-e.jpg About https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1594389349725-Q5030WUJFT9LTTI3DZZ9/color-03.jpg About https://www.alignedholistics.com/coaching daily 0.75 2020-08-07 https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1596198071991-NYW1VC6XGJ9UU8ASSIBO/pexels-mentatdgt-1206059.jpg Coaching - How coaching can help • You’ll feel greater clarity about your goal and the obstacles getting in the way • You’ll have a game plan to achieve your goal • You’ll have systems in place to support you • You’ll have a go to strategy to manage your time, boundaries etc. • You’ll know how to approach obstacles and troubleshoot challenges that might arise • You’ll feel more empowered, fulfilled, and in-control https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1596549298528-3GHBO4514ZZOZUBYNTWF/photo-of-woman-holding-tablet-3060351.jpg Coaching - Common reasons people request coaching: • You want clarity to set a goal and an action plan to achieve it • You’re looking to improve how you manage stress • You want clarity in your career • You feel unmotivated • You want systems to manage your time and increase productivity • You need to improve your self-care https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1596113179880-GPQ5Z52PFZLNX6GJYABT/HeroSales.jpg Coaching https://www.alignedholistics.com/testimonial daily 0.75 2020-08-04 https://www.alignedholistics.com/testimonial/testimonial-1 monthly 0.5 2020-08-04 https://www.alignedholistics.com/testimonial/testimonial-2 monthly 0.5 2020-07-10 https://www.alignedholistics.com/testimonial/testimonial-3 monthly 0.5 2020-07-10 https://www.alignedholistics.com/testimonial/testimonial-4 monthly 0.5 2020-07-10 https://www.alignedholistics.com/testimonial/testimonial-5 monthly 0.5 2020-07-10 https://www.alignedholistics.com/coming-soon daily 0.75 2020-08-05 https://www.alignedholistics.com/7-relationship-skills daily 0.75 2022-07-06 https://www.alignedholistics.com/confidenc daily 0.75 2022-07-18 https://www.alignedholistics.com/10tips daily 0.75 2022-07-18 https://www.alignedholistics.com/goal-motivation-worksheet daily 0.75 2022-07-18 https://www.alignedholistics.com/takebackyourtime daily 0.75 2022-08-02 https://www.alignedholistics.com/self-care-worksheets daily 0.75 2022-08-01 https://www.alignedholistics.com/archives daily 0.75 2020-08-07 https://www.alignedholistics.com/10-happiness-tips daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1458111744202-BLDI902L690TGR8HHA1T/image-asset.jpeg 10 Happiness Tips https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1458111649606-KD042MNIXYOL4HCIRDXC/image-asset.jpeg 10 Happiness Tips https://www.alignedholistics.com/faq daily 0.75 2020-08-27 https://www.alignedholistics.com/consultation3 daily 0.75 2016-03-19 https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1458337131301-OKX3JGZMV89M4UJPL39D/keith.jpg Consultation3 https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1458337131314-QILFDAXZB1K6G98LV2H6/Ivanka.jpg Consultation3 https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1458337131624-VPUZYPRBPEZ02QJ3UAZU/Jessamee.jpg Consultation3 https://www.alignedholistics.com/survey daily 0.75 2017-07-11 https://www.alignedholistics.com/are-you-ready-to-change daily 0.75 2016-03-07 https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1457360530858-Z6KO4G95397ASXNWVTG1/image-asset.jpeg Are You Ready To Change? https://www.alignedholistics.com/how-to-overcome-ambivalence-create-lasting-change daily 0.75 2016-03-03 https://www.alignedholistics.com/video-1-download daily 0.75 2016-05-10 https://www.alignedholistics.com/timemanagementsurvey daily 0.75 2017-07-03 https://www.alignedholistics.com/contact daily 0.75 2020-08-11 https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1596039930833-GWW6AVCIM7KFA0YJVMZH/crop-woman-lounging-with-laptop-and-cup-of-coffee-on-bed-at-3975583.jpg Contact https://www.alignedholistics.com/blogs daily 0.75 2020-08-26 https://www.alignedholistics.com/courses daily 0.75 2022-08-10 https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1596549551979-OESJW77YXOUY3E1ATQ6Q/-pexels-alek-bujis%CC%8Cic%CC%81-1433219.jpg Courses - INCREASE YOUR EMOTIONAL RESILIENCE https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1596197366185-4P86VPO0QZLGXLY1GTKF/pexels-august-de-richelieu-4427815.jpg Courses - Training for Professionals — CID & A-TIP For Therapists, Healthcare Professionals, Educators, and First Responders: Critical Incident Desensitization (CID) & Acute Traumatic Incident Processing (A-TIP) CID & A-TIP are brief interventions aimed to facilitate stabilization and recovery either during or after a critical incident, trauma, or distressing event. Based on the same principles that underlie Eye Movement Desensitization & Reprocessing (EMDR). The goals of CID & A-TIP are to immediately reduce distress and improve functioning.These interventions are highly focused, quick, psychological first aid interventions. Within 5-10 minutes, clinicians can guide clients to rapidly reduce acute disturbance following critical incidents. Developed by Gary Quinn, MD and Roy Kiessling, LISW, these interventions have been taught to teachers, medical providers, and emergency responders across the US, Canada, Turkey, and Hong Kong. These techniques are not considered to be psychotherapy and can thus be administered by healthcare professionals, first responders, and others trained in these techniques. Amita provides live and virtual trainings to therapists, healthcare professionals, educators, and first responders. To learn more, contact Amita. https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1596549805282-EV57TVJ3RJF1261V25X0/woman-in-black-and-white-polka-dot-shirt-using-macbook-pro-3987018.jpg Courses - Take Back Your Time Learn the step-by-step system to create more time each day. https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1596197692245-KE7MZNLQ2C14CPSRLF2T/person-using-macbook-pro-on-white-table-4065864.jpg Courses https://www.alignedholistics.com/health-disclaimer daily 0.75 2020-07-27 https://www.alignedholistics.com/sidebar daily 0.75 2020-08-11 https://images.squarespace-cdn.com/content/v1/51a73312e4b0434836e3394d/1597167472055-7QR0D7D6RSRE6VH4YHLK/image-asset.jpeg sidebar - Amita Amita K. Patel, LCSW is a New York-based licensed psychotherapist & social worker specializing in trauma, resilience, and cognitive-behavioral interventions. https://www.alignedholistics.com/signup daily 0.75 2020-08-07