The Blog — Amita K. Patel — Aligned Holistics

5 Tips To Self-Regulate & Cope When You're Triggered

5 Tips To Self-Regulate & Cope When You're Triggered

Emotional ResilienceAmita PatelMarch 21, 2021Trauma, Self-Regulation, Coping, Therapy

Self-Disclosure: (Some of) The Things We Wish Our Therapists Would Share

Self-Disclosure: (Some of) The Things We Wish Our Therapists Would Share

VisuableAugust 11, 2020

5 COVID Coping Skills I Learned From Binge Watching 30 Rock

5 COVID Coping Skills I Learned From Binge Watching 30 Rock

Amita PatelApril 11, 2020