Amita here. Admittedly, it's been a while since I’ve written. In the transition from coach to therapist, I finished graduate school, became a New York State licensed Social Worker, and spent the past year providing counseling for at-risk teenage girls.
See, I'm committed to personal growth. Both my own and the growth of others.
Sometimes it's not linear and it doesn't look perfect. It's a messy shitshow full of tears, late-nights, and half-completed projects. Needless to say, writing wasn't at the top of my to-do list. Not even close.
But missing the mark taught me a valuable lesson-
We all get off track. It's how you get back that really counts.
I could spend another month beating myself up for not having perfect work-life balance 100% of the time…or, I could dust myself off, have some self-compassion, and get back at it.
With the holidays in full swing, you're either:
Some rotating combination of both the statements above.
So, here's what I've got for you:
If you're feeling drained, here's a guide to help you amp up your self-care.
And if you're done with this year and ready for a fresh start, here's a worksheet to help you set goals, take action, and maintain motivation.
I'll be in touch next week with more helpful tips.
Struggling with a problem? I'm here to help :) Shoot me an email at Amita@AlignedHolistics.com